We currently offer a range of funded PMDD and perimenopause support programmes for women and people who bleed in Thanet, Kent. Join in-person and online group sessions, workshops and educational support focused on hormonal health and emotional wellbeing for PMDD and perimenopause.

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Whether you're looking for understanding, community, or tools to support your wellbeing, our work is rooted in lived experience, education, and care.

 

Click below to explore each programme in more detail.

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Monthly PMDD Support Group - In Person (Margate)

An informal regular, supportive space to connect with others who understand what you’re going through.

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8-Week Menstruality Course for PMDD - Online & In-Person (Margate)

A deeper, guided journey into cycle awareness, emotional wellbeing and reclaiming your power through Menstruality.

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Perimenopause Support - In Person & Online (Thanet)

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Our perimenopause offering creates gentle, supportive spaces to connect, reflect, and feel understood. Through walk & talks, online meet ups and in-person gatherings, we support you to navigate this transition with more ease and awareness.

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💛 Who This Is For

• Women experiencing PMDD symptoms (whether diagnosed or not)

    or going through perimenopause

• Those seeking support, understanding and community

• Anyone wanting to reconnect with their body in a holistic way

 

🌼 How to Join

All programmes are currently funded and free to access.

You can:

• Refer yourself

• Be referred by a professional

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Important Information

These programmes are not a crisis or medical service.

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If you need urgent support, please contact:

• NHS (111)

• Samaritans (116 123)

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