Monthly PMDD Support Group

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Do you feel like a completely different person in the week before your period?

Rage, despair, wanting to disappear — and then your period arrives and you feel fine. Sound familiar?

If your mental health gets significantly worse before your period every single month, this is for you.

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Our PMDD Monthly Support Group is a free, regular community space for women and menstruating people in Thanet who are living with PMDD or suspect they might have it.

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When and Where?

We meet once a month in Thanet for peer support, shared experience and a space where you don't have to explain yourself. Facilitated but peer-led — this is your space for connection, not a clinical appointment.

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Starting May 2026 — sign up below to be notified of the first session.

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Workshop topics include:

• Understanding PMDD and getting a diagnosis

• Talking to your GP — what to say and how to advocate for yourself

• PMDD and relationships

• Managing the luteal phase — practical tools and strategies

• PMDD and the workplace

• Building your support network

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Who is this for?

Anyone in Thanet aged 18+ who menstruates and experiences severe mood symptoms before their period. No diagnosis needed, no referral needed. Just come as you are.

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Join us

Please register your interest below:

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This programme is funded by The National Lottery Community Fund