PMDD Early Support
& Resilience course
An 8-week programme for women in Thanet struggling with severe cycle-related mood symptoms
What the programme offers
-
8 weekly group sessions covering PMDD education, emotional regulation and cycle tracking
-
One individual 1:1 wellbeing check-in per participant
-
Peer connection with others who truly understand what you're going through
-
Practical tools to manage your symptoms and navigate the healthcare system
-
A safe, non-clinical, lived-experience-led space
Who is it for?
This programme is for women and menstruating people aged 18+ in Thanet who experience severe mood symptoms before their period — whether or not you have a formal PMDD diagnosis. You do not need a GP referral to join. You can self-refer by signing up below, or you may be referred by your GP, social prescriber or another health professional.
How to join
We run this course four times a year with up to 8 participants each. Places are limited. To register your interest please fill out the referral form below.
NEXT COURSE DATES
Wednesday 28th Oct 11am- 12pm
Wednesday 4th Nov 11am- 12pm
Wednesday 11th Nov 11am- 12pm
Wednesday 18th Nov 11am- 12pm
Wednesday 25th Nov 11am- 12pm
Wednesday 2nd Dec 11am- 12pm
Wednesday 9th Dec 11am- 12pm
Wednesday 16th Dec 11am- 12pm
Venue:
Union Ramsgate
25-27 Queen St, Ramsgate CT11 9DZ
This venue is wheelchair accessible.
TO APPLY FOR THIS COURSE PLEASE FILL OUT THE REFERRAL FORM BELOW
Future course dates:
Cohort 4: ONLINE
January - February 2027
Referrels open November 2026
Our PMDD Early Support & Resilience Programme is a funded community programme for women and menstruating people in Thanet experiencing severe mood symptoms linked to their menstrual cycle — including undiagnosed PMDD.
This programme is funded by Kent County Council.
.png)
Fill out the referral form below & we will be in touch
Stay informed
Sign up to hear about all our future news and offerings
