PMDD Early Support
& Resilience course
An 8-week programme for women in Thanet struggling with severe cycle-related mood symptoms
What the programme offers
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8 weekly group sessions covering PMDD education, emotional regulation and cycle tracking
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One individual 1:1 wellbeing check-in per participant
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Peer connection with others who truly understand what you're going through
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Practical tools to manage your symptoms and navigate the healthcare system
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A safe, non-clinical, lived-experience-led space
Who is it for?
This programme is for women and menstruating people aged 18+ in Thanet who experience severe mood symptoms before their period — whether or not you have a formal PMDD diagnosis. You do not need a GP referral to join. You can self-refer by signing up below, or you may be referred by your GP, social prescriber or another health professional.
How to join
We run this course four times a year with up to 8 participants each. Places are limited. To register your interest please fill out the referral form below.
JUNE 2026 cohort
Dates:
Thursday 11th June 1.45 - 3.15 pm
Thursday 18th June 1.45 - 3.15pm
Thursday 25th June 1.45 - 3.15pm
Thursday 2nd July 1.45 - 3.15pm
Thursday 9th July 1.45 - 3.15pm
Thursday 16th July 1.45 - 3.15pm
Thursday 23rd July 1.45 - 3.15pm
Thursday 30th July 1.45- 3.15pm
Venue:
Margate Yoga Studio
160 Northdown Rd
Margate
CT9 2QN
This venue is wheelchair accessible.
TO APPLY FOR THIS COURSE PLEASE FILL OUT THE REFERRAL FORM BELOW
Future course dates:
Cohort 2: ONLINE
September - October
Referrals open July 2026
Cohort 3: Ramsgate
November - December
Referrals open September 2026
Cohort 4: ONLINE
January - February 2027
Referrels open November 2026
Our PMDD Early Support & Resilience Programme is a funded community programme for women and menstruating people in Thanet experiencing severe mood symptoms linked to their menstrual cycle — including undiagnosed PMDD.
This programme is funded by Kent County Council.
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Fill out the referral form below & we will be in touch
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