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Starter Pack

Learn the basics of becoming Menstrual Cycle Aware with our free introduction pack direct to your inbox!

The ultimate Self-Care tool

Find out how to start working with your periods to achieve a higher state of happiness and soothe your nervous system. The number one stress reduction practice for women.


Deep insight and soul nourishment

A daily practice to help you understand yourself closer than ever before. Learn how to tap into the natural energies that rise and fall every month and how you can use these to make positive changes to your life.


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