top of page

The Moody Minds support group is specifically designed for anyone that feels like they're on a hormonal rollercoaster that is causing them problems. 

A safe space for you to share your experiences and receive support from others who are going through similar things.


Having suffered with severe premenstrual anxiety for just under a decade, I understand the suffering that comes when our cycles are causing us distress. It can affect our daily life, relationships, work and overall well-being. This support group is a place where you can discuss any challenges openly and without judgement.

At this fortnightly meet up, you'll have the opportunity to connect with others who are going through similar experiences. You'll be able to share your struggles, ask questions, and receive support from others who can relate to what you're going through.

I'll also try and provide you with helpful resources, tips, and tools that can help you manage your symptoms and improve your quality of life. My hope is that you leave each session feeling supported and less alone.

If you're interested in joining our support group, please don't hesitate to reach out. We will meet fortnightly and our meetings are always held on Zoom.

All you have to do is register below and you'll get the Zoom link.


You don't have to suffer alone.

What women say about our events

"It's amazing to have such a warm space to share my thoughts and listen to others." 

"I feel so blessed to be part of this community and 
Lisa is the perfect host."
"It's really beautiful to gather with women, to listen to and share with one another."

"I'm absolutely loving learning about cycle awareness and will definitely be making this my monthly practice."

"I feel really emotional after that event. I feel so moved and connected to myself and my cyclical nature.

I'm so grateful for this space."


Hi I’m Lisa, a menstrual cycle coach and the founder of The Red Rebel Collective. For over a decade I suffered with PMDD and was on medication, with no plan to come off. I feared the ‘real me’ and held the view that my cycle was wrong, and broken. And therefore so was I. 


That is, until I discovered Menstrual Cycle Awareness which helped me to become free of severe menstrual symptoms and transform my life for the better. Now I live with my cycle as my ally. 

It shows me the way forward and it holds me. It’s a friend, not a foe. 


After a year-long intensive training with the Red School, mentored directly by cycle pioneers Alexandra Pope and Sjanie Hugo Wurlitzer, I now teach women & people who bleed how to transform their own lives through the holistic practice of Menstruality and cyclical living.


Screenshot 2023-04-03 at 21.21.56.png
bottom of page