This month's Hormone Heroine

Every month we champion a Hormone Heroine - this could be a practice, a person, a therapy, a treatment...something that can help nourish your cycle and restore your inner ecology.

Foods for inner winter

Nutritionally in the inner winter we want to eat earthy, warming, nourishing foods such as stews and soups. It’s about soothing your inner temple, boosting your immune system and relaxing your nervous system. Traditionally healers would choose foods that support blood flow and restore the kidneys as the kidneys are associated with our energy stores.